Workout after work - Day 14 - Fit test

I thought I'll try out fit test from Shaun T's Insanity. To be honest it wasn't the best decision. In fit test you do 8 different exercises each for 1 minute and it doesn't work for me anymore after all those days with 20s intervals from tabata.

Anyway I thought I'll share this video with you anyway so you can see that everyone can have a bad day.

The numbers went as follow (by myself):
1. Switch kicks - 120
2. Power squats - 50
3. Power knee - 80
4. Power jumps - 45
5. Frog jumps - 35
6. Suicide jumps - 10
7. Push-up jacks - 17
8. Low plank oblique - 25

Aaaaan here are numbers from before when I did this with my sister without recording:
1. Switch kicks - 140
2. Power Squats - 63
3. Power knee - 105
4. Power jumps - 75
5. Frog jumps - 55
6. Suicide jumps - 15
7. Push-up jacks - 25
8. Low plank oblique - 45

Quite a difference right? That just proves that sometimes your numbers are higher and sometimes lower and you shouldn't worry about them that much.

You can check my blog about this journey right here:

http://workoutafterworkblog.com/

Workout after work - Day 14 - Fit test workday
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