A little bit different workout today. Ladder - first 3 reps you'll try to go ever so slightly faster, then 2 reps as fast as you can and then you'll go slower and slower. Doesn't make sense? It will once you'll start :D.
Workout after work - Tabata day 19 - ladder tabata protocol | |
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| Sports YouTube Video Editor View attributions | Upload TimePublished on 16 Feb 2017 |
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